Met the group at 6 am at BSS. I was still alittle hung over from the night before. ouch! it's very humid this morning. Warmed up for 10 minutes. Ran the following splits:
1:48 slow
1:35
1:38
1:26
1:21
1:29
1:26
1:23
1:26
1:25
1:42 slow
1:28
Cool down for 5 minutes. Wow! i can't believe i ran that. Felt good after the 3rd one. Blew up alittle on the 11th one but recovered nicely.
Friday, July 13, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment