June 23, 2007 Saturday

Austin High School track.
We will warm up on the trail (20 mins.) Back to start a progressive down (30 mins.) from the track...Run the last 800 meters to 1 mile on the track.

I ran the trail for 20 min and then we started running from Austin High. I was behind Kamran. I ran the first mile in 7:08, second was 6:40, third was 6:25 and the last mile was 6:04. it was really hot and humid. But i felt great throughout the whole thing. Cool down back to the car, about 5 minutes.

Awesome workout!