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Kukachew for you
Friday, July 13, 2007
Monday July 9th 45 minutes
Ran from home. Felt pretty good.
Core and weights at night.
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2009
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2007
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September
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July
(36)
Wed, July 25, Track
Tuesday, July 24th, 72 min with Paul and Fred
Monday, July 23, 60 minutes + weights
Sunday, July 22, took day off
Saturday, July 21, 24 easy, 24 tempo, 24 easy
Friday, July 20, DAY OFF
Thurs, July 19, Stratford, 55 minutes, tough day
Wed, July 18 Six 800's
Tuesday, July 17 (7.71 miles)
Monday July 16, 6 miles
Sunday July 15, 10 miles (41.2 miles/wk)
Saturday July14th "The Julia" 14 min- 8 miles
July 13, 2007 Off
July 12 Thursday Ran Stratfrod out and back- 7.17 m
July 11 Wednesday Cruz x 2
July 10, Tuesday 60 min, 7.2 miles
Monday July 9th 45 minutes
Sunday July 8th Buescher 9.61 miles (31 miles/week)
Saturday July 7th Track
Thursday July 5th 60 minutes
Wednesday, July 4th Track
July 1st, Sunday 5.55 miles and 52 minutes (40 mil...
Saturday June 30th 10 mile hike
june 28 Thursday 60 minutes
June 27 Wed Cruz Workout
June 26 Tuesday 45 min
June 25 Monday 50 minutes
June 24, 2007 SUNDAY
June 23, 2007 Saturday
June 22, 2007 Friday OFF
June 21, 2007 Thursday
Wednesday, June 20, 2007
Wednesday, June 20th (11:252x400's)
Tuesday, June 19th (BDAY!) 6.89 miles
Monday, June 18, 2007 (50 minutes)
Sunday, June 17, 2007- Took OFF
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June
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April
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kukachew
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