Friday, July 13, 2007
june 28 Thursday 60 minutes
Ran by myself on the treadmill. Ran about an 8 min pace. Did weights too.
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2007
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July
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- Wed, July 25, Track
- Tuesday, July 24th, 72 min with Paul and Fred
- Monday, July 23, 60 minutes + weights
- Sunday, July 22, took day off
- Saturday, July 21, 24 easy, 24 tempo, 24 easy
- Friday, July 20, DAY OFF
- Thurs, July 19, Stratford, 55 minutes, tough day
- Wed, July 18 Six 800's
- Tuesday, July 17 (7.71 miles)
- Monday July 16, 6 miles
- Sunday July 15, 10 miles (41.2 miles/wk)
- Saturday July14th "The Julia" 14 min- 8 miles
- July 13, 2007 Off
- July 12 Thursday Ran Stratfrod out and back- 7.17 m
- July 11 Wednesday Cruz x 2
- July 10, Tuesday 60 min, 7.2 miles
- Monday July 9th 45 minutes
- Sunday July 8th Buescher 9.61 miles (31 miles/week)
- Saturday July 7th Track
- Thursday July 5th 60 minutes
- Wednesday, July 4th Track
- July 1st, Sunday 5.55 miles and 52 minutes (40 mil...
- Saturday June 30th 10 mile hike
- june 28 Thursday 60 minutes
- June 27 Wed Cruz Workout
- June 26 Tuesday 45 min
- June 25 Monday 50 minutes
- June 24, 2007 SUNDAY
- June 23, 2007 Saturday
- June 22, 2007 Friday OFF
- June 21, 2007 Thursday
- Wednesday, June 20, 2007
- Wednesday, June 20th (11:252x400's)
- Tuesday, June 19th (BDAY!) 6.89 miles
- Monday, June 18, 2007 (50 minutes)
- Sunday, June 17, 2007- Took OFF
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July
(36)
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