Tuesday, July 17 (7.71 miles)

Ran with James and Jennifer towards Wilke. They ran repeats and I ran the lower loop about 6 times at a 7:36 pace, then I ran with them back to BSS. I ran about an 8:20 pace overall. Hot and humid today. Felt pretty good overall but a wasp stung my right finger. Ouch! stupid wasp. Good run overall. I was breathing alittle hard on slight uphill running westward on the loops. ate cereal and toast.