3 min hard, 2 off, 5 min hard, 3 off, 8 min hard, 5 off, 5 min on, 3 off, 3 min hard.
Ran with Kennedy, Mary Faria and Amy Garza. Good turn over. Warmed up for 20 minutes. Cooled down for 15 minutes. Felt good.
Friday, July 13, 2007
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