Woke up at 5:40 am. Drinking coffee and eating toast. 78 degrees this morning.
Warmed up 2 miles and started running 1 min on, 1 min off. I ran at a pretty good clip. Made it to the LCRA building, rested 2 min and then ran a tempo for 14 total minutes. Ran bout a 6:30 pace back to the track. Cool downed about 2 miles. Felt pretty good but it was really hot.
Saturday, July 14, 2007
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