Met the group at 6 am at BSS. I was still alittle hung over from the night before. ouch! it's very humid this morning. Warmed up for 10 minutes. Ran the following splits:
1:48 slow
1:35
1:38
1:26
1:21
1:29
1:26
1:23
1:26
Friday, July 13, 2007
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