July 1st, Sunday 5.55 miles and 52 minutes (40 miles wk)

Long run in Estes, CO with Danny. The altitude is kicking my butt. We ran down a decent clip but had to run uphill the last 30 minutes of the run. had to do 2 minutes hard, 2 minutes walk. Ouch! No water at all either. I was trashed afterwards. need to veg, which I did!