Monday July 16, 6 miles

Ran at Pure Austin on the treadmill today. Ran about 7:50 pace, felt good. Ran 50 minutes and ran about 6.3 miles. Did weights today, legs, adductor with the ball and med ball (6 sets of 30 seconds), did lunges 2 sets of 40, leg extensions 3 sets of 12 (30 lbs), ham curls 3 sets of 12 with 30 lbs, single leg. calf raises 3 sets of 30 seconds (tough), jump rope (3 sets of 30 seconds, single leg) upper body, shldrs, biceps, chest, traps, and then did a few core exercises. Good workout! Ate a salad with chicken and tomato basil soup.