Tuesday and Wednesday 9/18-9/19

Ran 70 minutes up to campus with James, Scott, Grant, Colbert, Bob and a girl that we didn't know visiting from the valley. She was pretty nice, Meg. She's an architect and owns Megamorphasis. Felt really good. Ran down Congress at the end and dropped off Meg at her hotel on 11th. We finished at Barton Springs pool and I felt pretty fresh.

Wednesday: 6x800s'

Warmed up: 10 min
3:17 (uphill) too slow
3:00
3:10
3:07
3:14
2:58

cool down; 10 min

Felt alittle tough. I've been tired waking up and have gone to sleep early. don't know what's going on. My left foot is feeling alittle pain as I walk down the stairs. I've been wearing flip flops all week....bad idea. It was pretty humid today, but cool.

don't think I'm going to do weights tonight. I'm pretty tired.