Started from the house and ran south on Kinney and turned on Heather to Bluebonnet. Ran down Robert E Lee to trail and ran towards the rock, past the rock to alittle past the dip and turned around. Ended up running about 6.34 miles.
felt good.
Core: 1 hour of core with Ranelle and Alex, worked on legs and abs
Tuesday: 54 minutes with Paul, James, Colbert, Grant, Scott, Bob. Felt good. Ran about 8 min pace to Enfield and back to Barton Spgs. pretty cool this morning. Ran about 6.8 miles
Wednesday: Warmed up 10 min, drills, stretch. 3 sets of 4x300 w/ 100 jog recovery
67, 68,68,68
300 jog recovery
63,64,64,64
300 rec
59,62,61,61
cool down 10 min
Stretch
Wednesday, September 26, 2007
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