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Kukachew for you
Wednesday, September 26, 2007
Sunday, Sept 23 REst slept in
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Monday, Ran 47 minutes by myself 9 am late
Sunday, Sept 23 REst slept in
Thursday, Sept 20th no running slept in
Tuesday and Wednesday 9/18-9/19
Sept 3-Sept 17th
Sun, Sept 2nd, Ran 90 min for 11.5 miles
Sept 1st, 9.2 miles (70 min, scenic)
Fila Relays August 31, 6:30 pm (total 7.5 miles)
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kukachew
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