Stratford out and back 6/13/2007 6.5 miles

Woke up at 5 am and made some coffee. I grabbed all my stuff and ran out the door to meet the group for a 5:30 am run. Paul, James, Fred and Jennifer Stewart met up at BSS. We started out at an easy pace towards straford. We chatted along the way and Fred and James were arguing about Politics...shock. But it was a good distraction. we started up the first hill and I felt pretty good. My legs weren't turning over as well as I'd like but I have taken the last 2 weeks pretty easy. We ran hard up the hills and recovered down the hills. It was about 77 degrees and high humidity. I stayed with Paul and Fred the whole time. The pace was pretty good considering the hills. I think I averaged about an 8:15 pace. When we finished I felt really fresh, which was great. I saw Cameron in the parking lot, he was going hiking. so, I joined him for a 3 mile hike in the greenbelt. He got stung by a bee. I didn't get a chance to do weights today. I had 4 appts. Ate a great b'fast, lunch and dinner....Weights tomorrow for sure