Woke up at 6 am and had coffee...drank some nuun water on the way out to the workout. Met up with Ric/Carm group at rock. Rained this morning...kinda cool...no wind...Warmed up around Lamar LOOP> drank water/nuun and started stratford loop/RedBud/LAB...I charged up the hills behind Carm/Cassie. I slowed down quite a bit on the downhill....I was breathing pretty hard the first 3 hills. sid and kennedy passed me but I would catch them going up hill. When we turned on Red Bud, I relaxed and took it easy. When we turned on LAB, I caught up to Kennedy and passed him early. I felt really good and was keeping my pace at around 6:40. I went down to 6:05 a little but still felt good. I had Sid in sight but couldn't catch him. I finished strong at the Rock and drank water.
Warm Up: 25 minutes
Stratford/Red BUD/LAB: 30 minutes
Cool down to track: 1 minute 30 sec
1 mile fast on track: 1:38, 1:33,1:33, 1:32 = 6:18 (Ricardo told me to do 6:20)
The mile felt tough but my form stayed good after Ricardo told me to lead with my knees.
Cool down: 1/2 mile: 5 minutes
Saturday, June 16, 2007
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