6/14/2007 Thurs Run 6 miles at 7:30 pace

I woke up this morning at 5 am. I made coffee and took it with me on the road. Got to BSS at 5:27 am. The guys were there, Fred, Paul, James and Darlene. we warmed up through Zilker Loop and under Mopac bridge up Veterans. Then we started going alittle faster. The guys were doing fartleks, Darlene and I just ran at a comfortable pace, around 7:30 to 7:45 and went to Enfield and turned around. We came back at 7:15 pace, I felt great. It was pretty muggy this morning but it didn't effect me. Before we started running, my right TFL was tight. It's still a bit tight and I'm going to call Mike Bandy this morning to adjust my hips. We finished and I stretched with Darlene before I drove home. I ate 2 pork, avocado sandwiches (small) and 2 cups of coffee. It was really good. Now I'm sitting here with Cameron as he reads the paper. Weights this afternoon at Pure Austin.